DAY 19. LIVING WITH GRATITUDE

I dedicated today to expressing gratitude for life – for all many gifts – and to learning how to live each day with a grateful attitude. Prosperity and gratitude go hand in hand! I always try to accept every compliment with gratitude. Every morning and every night, I thank all the Higher powers 🙏 No matter what happens in my life, I am grateful for all the lessons 🥲 that I have learned, even the painful ones. And now I want to once again take the time to give thanks for all the good things that I have in my life:

1. I am grateful for all the material things that I have: a beautiful home, a luxury car, brands, necessary clothes, insurance, jewelry and much more that makes my life comfortable.
2. I am grateful for the people in my life: my parents, daughters, husband, close friend Tamara and Maya, as well as many friends whom I love and trust, who will always come to the rescue. Now, I sent a warm SMS to each of my dear people.
3. I am grateful for life’s challenges. Sometimes fate goes against desires and expectations, but the angels and God are always there and help me cope, making me stronger.
4. And of course I thank God / the Universe – for the support and for my Higher Spirit with the very fact of my existence in this world and my appearance. I am beyond grateful for what I look like and who I am. Everything that I have and who I am is only by the Will of God.

Today, I will try to control myself when interacting with people, telling them how grateful I am for what they did.

“I give to life with joy, and life gives to me with love.”

“I can be whoever I want. I can do what I want. All life supports me.»

🪞 Exercise for working with a mirror

Now, I drink coffee, read a book and write in my journal and am grateful for the opportunity to not work and do what I want. I am grateful for the breakfast that my beloved husband makes me every morning. I am grateful for the amenities that surround me: the bright office of my home with a comfortable chair, my favorite little white IPad and a little white desk. I am grateful for the warm, beautiful weather in Florida and for living in the state of my dreams.

In my bathroom mirror, I expressed gratitude to myself, looking tenderly and deeply into my eyes: “I am grateful for my beautiful smile. I’m grateful for my skin. I am grateful that I feel completely healthy today. I am grateful that today I have a favorite thing that allows me to work. I’m grateful for the doctor I’m going to meet today. I’m grateful that my husband and I will go out to a restaurant today and unwind a little. I am grateful for my pregnancy”.

Every time I pass by a mirror today, I will control myself to say a grateful affirmation that is relevant at the moment.

📝 Whitening Exercise

• Everyday I give thanks: for example today, I thank all the people who have done me good. Even the most seemingly insignificant things. I thank them for every warm look, for a caring word, for a gift, for support, for attention, for food, for help, for hospitality, for friendship, etc.
• Today I read the article “The Great Power of Gratitude” 🙏 https://www.oum.ru/yoga/samorazvitie-i-samosovershenstvovanie/velikaya-sila-blagodarnosti/ . I found an excellent practice that I applied – the Gratitude Bank. I sent 33 notes of gratitude there:
• 1. I am grateful for the birth of my second daughter.
• 2. I’m grateful for vaginal birth.
• 3. I am grateful that I have 2 beautiful daughters.
• 4. I am grateful for my living parents.
• 5. I am grateful that I have the best husband in the world.
• 6. I am grateful for love: that I love and am loved.
• 7. I am grateful for the fact that I am here, in this house, in Florida, in America. I’m here right now. And I enjoy every moment.
• 8. I am grateful for these moments of silence when I can think and cry from the happiness that I have.
• 9. I thank for the life that I was given on Earth in this very guise.
• 10. I am grateful that I can walk.
• 11. I give thanks for health and mercy.
• 12. I give thanks for the difficult times. They are proof of my resilience and inner strength.
• 13. I thank Tamara and Fouad for being with me in difficult times during childbirth.
• 14. I thank you for the hugs that I gave and that were given to me.
• 15. I thank those people who help me.
• 16. I am grateful for the wonderful fall mornings in Florida, with the smell of the tropics and fresh air with a breeze.
• 17. I thank all the men who gave me love.
• 18. I thank you for all the separations. They led me to new meetings and, ultimately, to my beloved husband, whom I adore.
• 19. I am grateful for all the people who have come and gone from my life. Especially for those who stayed with me.
• 20. I am grateful for every laugh I make.
• 21. I thank you for every smile given to me.
• 22. I thank myself and for the higher powers that helped me through this difficult path of life.
• 23. I thank you for the white stripes after the black ones.
• 24. I thank you for believing in life that everything will be fine with me.
• 25. I am grateful for every moment, every day, every second that I feel love.
• 26. I give thanks for every sunrise and every breathtaking sunset.
• 27. I am grateful that I always have something to do.
• 28. I thank for the moments when my soul feels good and I can relax.
• 29. I thank for the comfort that surrounds me
• 30. I thank for the delicious breakfasts that my husband prepares.
• 31. I appreciate talking to my loved one about things that concern me deeply.
• 32. I thank for all the interesting books that came into my life.
• 33. I appreciate reading with my husband.
• Well, I read an inspiring story about the power of gratitude “How a gratitude journal changed my life” https://interesno.co/myself/f7a1910dc3b5

I kept the same diary for a long time, but one day, Hurricane Ida flooded my home 🌀 (thanks for that) and my diary drowned and this habit along with it. So, I’ll go and start this habit again.

• By the way, I want to share my story of gratitude about this situation. When I came to America, I only had enough money to live in the basement. But since I lived near the ocean, it was always humid there and black mold appeared in my apartment. This is very dangerous for health. But I felt sorry for the money to move to another place; I continued to stay in this apartment, which slowed me down in many things. Poverty attracts poverty. I lost a lot of money, energy and health in this apartment. The Universe pointed out to me many times that I should move out of this apartment, but I ignored the signals of fate. One day I was at work and the police department called me and said that our area was being evacuated due to the approach of Hurricane Ida. I quickly went home to pick up my dog ​​and some things. When Hurricane Ida passed, I returned to my home and found it completely flooded along with my remaining belongings. The Universe decided the issue of my move for me and I started looking for a new home. After some time, I moved to a nice, bright apartment near the forest, and this apartment brought me many pleasant events. I was incredibly grateful to God for taking care of me and despite the fact that I ignored all the warnings, the Higher Powers evicted me and helped me find new housing.

💭 Day 19 Heart Thought: “I graciously give and receive gifts.”

Deep in the center of my being is an endless source of gratitude. Praise is the gift of prosperity. Today is a sacred gift of life. The universe supports me in every possible way.

Meditation for 19th day: “The light has come”

My husband and I did this meditation, sitting opposite each other, reflecting each other as if in a mirror. I looked at him with love and wanted to receive love back, we exchanged the energy of love.